Authentic Self
Some of the topics we cover include: - Overcoming past trauma - Understanding our "fight or flight" freeze response - Knowing and setting healthy boundaries - Understanding how feelings of guilt can affect our behavior - Your feelings are your friends. They are there to help us. We need to invite them in rather than hide from them. - How to self-regulate and more! Authentic Self : Briana Bowley is a women’s trauma coach, speaker, explorer, and lover of life. Her entire methodology is built upon the belief that we are all put on this earth for a unique purpose and with a unique message. Having worked in the coaching industry for almost a decade, Briana has had the pleasure of working with, for, and alongside some of the greatest minds and individuals in their chosen fields - from world champion athletes to human behavioral experts, to leading entrepreneurs and everything in between. Briana’s work is now in empowering women to heal through trauma, abuse, and struggle, to c